Happy New Year!
July 31, 2015
As summer goes on, people continue finding ways to enhance their swim suit body as well as their back...
July 26, 2015
Whether a teen or an adult, it is quite difficult to advance in life without having any financial support....
July 16, 2015
Roller skating is not only a sport and indoor attraction, but can be beneficial for health. Being enjoyed...
July 10, 2015
July 6, 2015
Aside from going on trips and planning out huge outings with family and friends, simple local activities...
June 29, 2015
June 14, 2015
Summer is a time of freedom where students finally have the time to do whatever they want, but for many...
May 26, 2015
Side Step overs (12 reps): Requires a bench & 2 dumbbells if desired Using a bench or a step at...
May 16, 2015
Plank Row (15 reps & 5 sets): Requires 2 dumbbells & a yoga mat With the knees on the ground or in regu...
April 21, 2015
Imagine a young female looking in the mirror and solely thinking “Am I too skinny? Am I too fat? Am...
