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Leg Day

Leg Day

July 31, 2015

As summer goes on, people continue finding ways to enhance their swim suit body as well as their back...

5 Steps When Applying for a Job

5 Steps When Applying for a Job

July 26, 2015

Whether a teen or an adult, it is quite difficult to advance in life without having any financial support....

Health Benefiting Activity: Roller Skating

Health Benefiting Activity: Roller Skating

July 16, 2015

Roller skating is not only a sport and indoor attraction, but can be beneficial for health. Being enjoyed...

Beneficial Summer Activities: Indoor Rock Climbing

Beneficial Summer Activities: Indoor Rock Climbing

July 6, 2015

Aside from going on trips and planning out huge outings with family and friends, simple local activities...

Ways to beat boredom this summer: Take a trip to the mall

June 14, 2015

Summer is a time of freedom where students finally have the time to do whatever they want, but for many...

Working Towards Your Summer Body (Week 2)

Working Towards Your Summer Body (Week 2)

May 26, 2015

Side Step overs (12 reps): Requires a bench & 2 dumbbells if desired Using a bench or a step at...

Working Towards Your Summer Body (Week 1)

Working Towards Your Summer Body (Week 1)

May 16, 2015

Plank Row (15 reps & 5 sets): Requires 2 dumbbells & a yoga mat With the knees on the ground or in regu...

Exercises for the Female Body

Exercises for the Female Body

April 21, 2015

Imagine a young female looking in the mirror and solely thinking “Am I too skinny? Am I too fat? Am...

Alexander W. Dreyfoos School of the Arts | 501 S. Sapodilla Ave, WPB, FL 33401
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