Happy New Year!
November 6, 2015
To fully appreciate the beauty of learning how to stabilize on one leg, the single leg dead-lift is som...
October 31, 2015
On this Halloween, Starbucks introduced a nightmarish drink. The “Frappula,” whose name is derived...
October 20, 2015
1. Dance and dress. To get energized in the morning while getting dressed, turn on your favorite music a...
September 30, 2015
September 20, 2015
Commercial breaks tend to be the time when people run into the kitchen to grab more food or glance at ...
August 16, 2015
School starts tomorrow which means that the school supply industry is booming; however, students must...
August 13, 2015
School is swiftly approaching which means seeing friends again, spending hours in classes, piles of homework...
August 12, 2015
Most people think that exercise is just a way to lose weight and be healthy. What they don’t know is...
August 11, 2015
With benefits for the triceps, shoulders, thighs, and core, practicing lift-off lunges on a regular basis,...
July 31, 2015
Involving general teamwork of the hamstrings, obliques and quadriceps, V-Ups come in handy when working...
