Cross Country Drill: Interval Drill

July 4, 2014

In an interval drill, students run at a challenging pace for a total of three miles. In the average interval drill, the first mile is a sprint, the second mile is a jog and the third mile is a sprint. The amount of time students gives themselves each mile determines their pace. For example, a student will set a goal of under nine minutes for the first mile, under 15 minutes for the second mile and under eight minutes for the third mile, resulting in a maximum time of 30 minutes.

“The time it takes to complete [an interval drill] is different for each person. It depends on each person’s level,” communications junior Naomi Kelly said. “This drill builds endurance and helps [athletes] develop a strong finish.”

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Tomas Cabezas, Layout Editor

Communications senior Tomas Cabezas is the Layout Editor of The Muse. This is his third year on the staff. Outside of The Muse, he takes a film class and makes short films, swims competitively, and plays the piano. He is on the Dreyfoos swim team as one of their co-captains and hopes to help it gain more recognition. He practically spends fourteen hours a week in the water, practicing. Cabezas’ future plans are still vague, but he aspires to be a journalist or study something in American History. He loves Dreyfoos and is grateful to have a wonderful high school career.